“Fit Friday” introduced in Kingdom’s Bristol Office

clip_image002It is increasingly popular in offices and other workplaces across the country for employees to take part in “Fat Friday”. This is where everyone in the workplace has something unhealthy – such as bacon rolls for brunch or fish and chips or burgers for lunch – as a reward for getting to the end of another long week at work.

Without meaning to sound like kill joys, whilst there is nothing wrong with the occasional treat, it is important to eat everything in moderation, and with one in four British adults now classed as “obese”, employers need to help and facilitate employees to lead a healthy, active lifestyle, rather than encourage the opposite.

That is why employees based at Kingdom’s Bristol office are now bucking the national trend, and rather than having a “Fat Friday” are taking part in “Fit Friday” instead.

clip_image004Explaining why, Kingdom’s Midlands Business Manager Chris Burman-Day said: “As part of our regional drive to motivate and encourage our team members, over coming months we will be looking at innovative ways to promote health and encourage a healthy and physically active lifestyle to the wider regional team. Healthy living and physical fitness are great ways to improve lifestyle, productivity and mental health, and we have started locally.”

Chris regularly races in endurance and adventure races and has planned weekly group cross-training sessions. These are comprised of a circuit session incorporating free-weight, plyometrics and sprints, providing variable HIIT sessions for all abilities, and which will change each week. The first one was held on Friday 22nd July in the field behind the car park of Kingdom’s Bristol office, with a second session held on Friday 29th July. Although this has so far only been rolled out to Kingdom team members at the Bristol office, Chris is intending to roll this out regionally over the coming months. Explaining his plans, Chris said:

“Over coming months, staff from regional sites will be invited to participate in the weekly workout and will also start to receive regular email briefing documents on subjects surrounding healthy eating and exercise and will have the opportunity to join in a regional challenge around weekly / monthly step-counts or similar. Where others have a ‘Fat Friday’, we’ll be promoting a ‘Fit Friday!’”


Kingdom invests in their people, believing that they drive their success. They want their people to achieve great things and be rewarded for their efforts and a job well done. Kingdom adds value to your business by securing, deploying, training and retaining the right people and supporting their contracts with regional offices and a wealth of local and national management expertise. This has resulted in Kingdom having one of the most loyal, well trained and thoroughly professional workforces in the industry. Their local managers are given the time to understand, manage and support your contract and to ensure their people on the ground are happy and motivated. They have the experience, entrepreneurial spirit and capability to move faster and stay closer to your business and deliver through passionate people.

Innovative, independent and driven to explore new ways Kingdom successfully manage thousands of service personnel to the highest standard specialising in security, cleaning and environmental protection. Our national network of regional support offices manage thousands of service personnel to the highest standard, benchmarked by all the major UK quality accreditation bodies.

Established in 1993 and operating nationally, commercial and service strength supported with organic and acquisition growth has seen Kingdom become one of the largest independently owned companies in the UK within their areas of service expertise. Commercially strong they have a strategy to continually grow and strengthen by expanding their services and offering a complete support service to their customers.

Kingdom take a fresh approach to the support services market: adapting to the proliferation of new technologies and emerging security threats, whilst also offering their customers a leaner, smarter and more connected way of working.

For more information about Kingdom and all their services, please visit or call 0845 051 7702.

Image 1: Nathan McKinnon, Charles Edwards, Chris Burman-Day and Mark P Wallace

Image 2: Charles Edwards, Nathan McKinnon and Chris Burman-Day

Image 3: Chris Burman-Day, Nathan McKinnon and Mark P Wallace

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